The Hip Hinge: Learning the Movement Behind Every Deadlift

The Hip Hinge: Learning the Movement Behind Every Deadlift

Artem Olekhnovych
Published on: 15/10/2026

The hip hinge is the movement behind deadlifts, kettlebell swings and picking things up well. Four drills to learn it, the cues that work, and common faults.

hip hinge exerciseHighgatePersonal trainingN6